Upper Body Strength with Shantani Moore – Class 5688
Read Full Transcript Hello, and welcome. My name is Chantani. We are here for your upper…
Category: Pilates
Encourage your Clients to Feel and Find the Benefits of Stretching
Extract from The Pilates Journal By Kimberly Garlick How common it is to hear a non-Pilates practicing person say something…
Is Pilates in High Demand?
In 2024, the fitness world has seen a significant shift towards holistic, low-impact workout regimes that not only sculpt the…
Athletic Sculpt with Laura Hanlon – Class 5632
Read Full Transcript Hi. I am Lara Hanlon back on the Universal Reformer for a class…