Postnatal Reformer with Zola Williams – Class 5763
Description Join Zola Williams for a full-body flow on the Balanced Body Reformer, designed specifically for those looking to rebuild…
Category: Pilates
Breast Cancer and Pilates Rehabilitation Choices
Extract from The Pilates Journal By Jennifer Guest To date in 2023, there have been 20,600 new cases of Breast…
I tried to make the perfect legging…
I can’t believe this legging has been going for nearly 4 years, and every year, as trends change, the bottom…
Cardio & Strength Jump Board with Melissa Connolly – Class 5733
Read Full Transcript Hi. I’m Melissa Connelly, and I will be sharing with you today my…