5 Best Anti-Extension Core Exercises You Should Be Doing
When you hear “core training,” the first thing that most likely comes to mind is sit-ups, crunches, and six-pack abs.…
Category: general information
My 24 Hour Fitness Review: Is This The Gym For You?
If you’re reading this, then you’re considering joining a 24 Hour Fitness but haven’t been to one quite yet. Let…
Tempo Training 101: Transform Your Workouts with Timing
And a one, and a two, and a…Wanna take your training to the next level? Tempo training might be able…
Crunch vs LA Fitness Gyms: Which You Should Go With?
There has been an incredible surge of people becoming more health-conscience and wanting to make positive changes in their lives.…