Category: general information

I added a new podcast feature – Pinch Hit Fridays – this past week. These are shorter features that’ll go…

The best lifters in the world are smart and put their safety first. Part of this involves having a spotter…

Calisthenics is one of the best forms of training for improving strength, building muscle, and gaining athleticism. All you need…

Training the semitendinosus muscle is going to increase performance, increase strength and decrease injury. Isolating the semitendinosus muscle from your…