Category: general information

Alright, you’ve decided to go all out and commit to doing something for your body every day of the week,…

This week’s Pinch Hit Friday is now live.  In this installment, I discuss some of the “bad outcome categories” you…

Regarding the GOATs of their respective sports, few are as awe-inspiring as Simone Biles. An 11-time Olympic medalist, 7 of…

The TRX suspension training kit boomed onto the fitness scene in 2005. Its founder, Randy Hetrick, was an ex-Navy SEAL…