Category: general information

The mighty bench press is the epitome of weight lifting. Everyone does it, and it’s one of the best exercises…

Performing the bench press is easy. What gets a bit complicated is knowing how many reps you should do. 8?…

This week’s Pinch Hit Friday is now live.  In this installment, I outline the factors that create the feeling of…

Sometimes, you want something more than just a gym. Luxury gym chains are spreading throughout the country, making people realize…