Walking vs Running: What You Need to Know
Are you looking for a no-fuss workout in the great outdoors? Maybe one that lets you see the local sights…
Category: aerobic training
The Future Of Exercise Coaching Is Mobile – With Steven Webster & Prof. Paul Laursen
“If you can help someone realise their athletic potential, it is a key to showing them their human potential” –…
Cardio vs Strength Training: Which Is Better for Weight Loss?
If you want to lose weight, you’re probably wondering which type of exercise will help you make the most progress:…
If You Are Human, You Can Perform Well In The Heat – With Prof. Chris Minson & Prof. Paul Laursen
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes When you exercise, about 75{08333bab68e0686bc73f751d713fa62282d5f4fe4cc6001c554e5bb20454a8c9}…