Elite Runner X Treadmill for Light Commercial Fitness
In the competitive world of Light Commercial Fitness, the 3G Cardio Elite Runner X shines as a model of excellence.…
Category: aerobic training
4 Wall Ball Exercises That Work Your Entire Body
Wall ball exercises are a staple in strength training workouts for their benefits to strength, power, and coordination. And because these…
The ESSENTIALS for Building a PERFORMANCE PROGRAM from the Ground Up – with Dr Teena Murray & Dr Martin Buchheit
Have you ever thought about what tools are best for telling us when to apply HIIT the next time? How…
The Everyday Benefits of Pursuing Applied Research Work in Sports – With Dr Neil Gibson & Dr Martin Buchheit
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes People in positions can utilise…