What Do You Need Rather Than Want for Your Training? – With David Wadsworth & Prof. Paul Laursen
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes If your NECK is in…
Category: aerobic training
FINALLY: The Ultimate Way to Maximise Your HIIT Intervals – With Ingvill Odden & Prof. Paul Laursen
Listen to the episode now or find us on Spotify and Apple Podcasts. Show Notes Time spent at or close…
4 Sprinting Tips to Help You Build Power, Strength, and Speed
When was the last time you really had to sprint? Heart pumping, legs burning, and going as fast as you…
Elevate Your Key Players to Leaders of Your Standards – With Dr Garrison Draper & Dr Martin Buchheit
Make sure that you are always putting yourself into the background. Whether it is training, communications, prehab, rehab, performance, whatever.…