Healing Through Faith, Pilates, and Dance
By: Ana Bolt Turrall Trigger Warning: domestic abuse. I was once in love with a man who became my husband,…
Author: admin
Triple Gear Military Press Protocol—An Experimental Case-Study
Introduction In 2023, Pavel published an article on the StrongFirst blog raising the question “Will You Gain More Strength by…
Creating Dedication, Depth, and Devotion • Yoga Basics
The ancient sage Patanjali revealed in his yoga sutras how we can still the thoughts in the mind. His formula…
Floor Exercises & Workout Plan
We can’t always get to the gym when we want to, whether it’s scheduling, price, or something else that life…