CSP Elite Baseball Development Podcast – Pinch Hit Friday #6: Don’t Overlook the Thumb
This week’s Pinch Hit Friday is now live. In this episode, I discuss the functional anatomy of the thumb and…
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Postnatal Reformer with Zola Williams – Class 5763
Description Join Zola Williams for a full-body flow on the Balanced Body Reformer, designed specifically for those looking to rebuild…
Online Therapy: Does It Work? We Review BetterHelp
Disclaimer: As a BetterHelp affiliate, we may receive compensation if you purchase products or services through the links…
Breast Cancer and Pilates Rehabilitation Choices
Extract from The Pilates Journal By Jennifer Guest To date in 2023, there have been 20,600 new cases of Breast…