Rip discusses what is and is not strength training along with a new and novel way to look at the process of getting stronger.
- 00:58 Today’s topic
- 02:48 Comments from the Haters!
- 20:24 What is training?
- 29:05 Everything is about force production
- 35:05 Not everything is strength training
- 43:21 Stress must be accumulative
- 45:34 Six movement patterns
- 52:44 Doing things optimally
- 59:26 Olympic lifting is not strength training
- 1:07:02 Training and practice
- 1:12:28 Closing
