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Rip talks about the importance of maintaining the correct distance between the barbell and the shoulder to improve your press. He explains how maintaining the bar close to your face and shoulders, both during the press and the lowering phase, maximizes efficiency and provides practice for better control.
Weekend Archives: Observations on Working with a Coach – Phil Ringman Source link
My journey to StrongFirst started with questions that were always on my mind, “What is strength? What does it mean…
Rip and Dr. Malcolm Kendrick discuss statins, accusations of harm caused by “Statin Deniers,” and Dr. Kendrick’s libel suit against…