Your guide to better living
Join Lesley Logan for a fast-paced, total body Pilates workout designed to prepare your mind and body for overhead exercises. Lesley provides options throughout the class to ensure you feel strong and engaged. Get ready for an overhead Jackknife party at the end of class, with a burst of cardio to leave you energized.
What You’ll Need: Mat
Are you tired of trying fad diets that promise quick results but never deliver? If you’re looking for a low-impact…
Hey guys! A quick (but arduous) trip to the South of France for my first Cannes Lions Festival! As excited…
At Studio Pilates International, we believe that you deserve a workout tailored to your needs, regardless of your fitness…