Your guide to better living
Modernity has brought with it a celebration of female frailty, together with a host of nervous and physical ailments. We would all do well to re-imagine what is ideal in femininity and so reclaim our ancient belief in the intrinsic value of strength.
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SSC from SS Austin, Andrea Mates, joins Ray on the podcast to discuss Andrea’s career change from teaching to coaching,…
Legendary bodybuilders like Jay Cutler and Ronnie Coleman earned plenty of praise and Mr. Olympia hardware by constructing hulking physiques…
“I like my weights heavy and my squats down low.”—Anonymous The kettlebell goblet squat is THE “squat for the people.”…