Your guide to better living
“Recently it occurred to me that physical adaptation to athletic training follows a predictable pattern that depends not only on a consistent commitment to continued improvement, but an intelligent approach to that commitment that not all training methods possess. This article is the story of my synthesis of this pattern into a concept I call The Map.”
Kolb’s bench press is the heaviest lift in powerlifting history. Written by Robert Zeglinski Last updated on August 1, 2023…
In this episode of Contemporary Texas Kitchen, Rip demonstrates a tasty way to pan-fry a skirt steak. Source link
Introduction One of the very first principles learned in the school of hardstyle kettlebell training is that “power comes from…