Your guide to better living
Chin-ups are a great ancillary exercise in the Starting Strength Program, but not everyone can perform a full chin-up. Ricky gives some practical tips to help you progress to a full bodyweight chin-up and reasons you’d want to add them to your program.
Starting Strength Coach Steve Ross explains the importance of using hips in the press and the fix for common errors.…
Weekend Archives: Observations on Working with a Coach – Phil Ringman Source link
The ability to build muscle in response to training is a part of our physiology. It’s deeply encoded in our…