Rip explains the positioning of the grip and the bar for the low bar back squat.
Source link
Squat Bar Position – Mark Rippetoe
Related Posts
CrossFit HQ Announces Broadcast Partnership With ESPN For 2023 CrossFit Games
The Games are back on one of the biggest sports channels around. Written by Robert Zeglinski Last updated on August…
“Great set. Now add 5 pounds.” – Phil Ringman
The dictionary definition of “reward” is: “A thing given in recognition of one's service, effort, or achievement.” Source link
Yinyang: Technique and Strength in the Martial Arts
You do not have to be strong to do Martial Arts. There. It has been written. Without a shadow of…