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Following the Exercise “Science” | Starting Strength Radio #237 Rip discusses his opinion of “The Science” by reviewing the paper: Effects of Training With Free Weights Versus Machines, and discusses the…
Hafthor Bjornsson Announces End to Retirement, Will Compete in Powerlifting and Strongman “The Mountain” is coming back. Written by Roger Lockridge Last updated on February 14, 2023 The world of strength sports…
Hunter Labrada Targets Chest, Shoulders, and Triceps During “Push” Workout in 2023 Mr. Olympia Prep The 2023 Tampa Pro champ is locked in for Orlando. Written by Roger Lockridge Last updated on September 1, 2023…