Your guide to better living
On page 58 of the Blue Book, I make an argument for the use of the mid-foot position as a cue for the correction of form problems. While this approach is useful with heavy weights, it can be misused with light weights and when teaching the movement at first, because the mechanical argument is often misunderstood, and it can be misapplied by an inexperienced coach.
When creating the StrongFirst Lifting (SFL) Manual as well as the accompanying SFL Barbell Certification, we developed standards for the…
One thing that is guaranteed to draw a lot of attention or admiration from concerned onlookers is to overhead press…
Lockout problems arise at lighter weights on snatch-grip deadlifts than they do on deadlifts, because the snatch grip makes the…