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As a riverboat captain, Captain Kyle Pfenning faced persistent issues with his back. The pain and limitations he experienced affected his work and took a toll on his overall well-being. Determined to find a solution and regain control of his life, Captain Kyle turned to Starting Strength Oklahoma City.
Weekend Archives: Learning to “Grind” The Direction of Effort Throughout your Novice Training by Nick Delgadillo, SSC | April 29,…
Starting Strength Coaches Andrew Lewis and Adam Martin demonstrate how to use the rack to press for deconditioned lifters. Source…
When it comes to training, most people tend to trend in the direction of complexity and novelty. Whether that’s an…