Your guide to better living
I often get this question from clients, about an hour into their sessions: “So, when is a good time to deload? I read on the Internet/Reddit/Facebook/T-Nation that it’s a good idea to take a week off and do lower weights. Do I need to do this?”
October 07, 2024 Priorities Edition On Starting Strength Programming Misconceptions – Rip discusses common training misconceptions,…
You do not have to be strong to do Martial Arts. There. It has been written. Without a shadow of…
Ray Gillenwater talks to the owner of Starting Strength Indianapolis, Andrew Lewis, about upcoming gym updates, insights from his training…