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Rip explains how to achieve the correct back angle for The Squat during the platform instruction at a Starting Strength Squat Camp held at Wichita Falls Athletic Club.
In our StrongFirst system, there are many “a-ha” or “what the heck” moments that are identified as carryover effects. These…
Jackson wasted little movement in this methodical chest routine. Written by Robert Zeglinski Last updated on May 19, 2023 Bodybuilding…
Most athletes know kettlebells have many benefits, especially the ballistic skills (e.g., the swing, snatch, and clean) which are almost…