There are millions upon millions of us with back pain. In fact, back injury is one of the most common reasons people see their doctors, seeking some relief. You can sustain a back injury participating in sports, or being in an accident. However, you might injure your back without understanding the reason. You may just wake up with a tremendous pain that makes it hard to even get out of bed. Several back injuries may be easily and clearly diagnosed with an x-ray. Others may not be so readily identifiable. These kinds of mystery cases could be very frustrating. How can you fix something the doctor says is just fine?
If the back injury could be identified, the doctor may recommend a pain medication, or might just send you into the drugstore for an OTC. In serious cases, back surgery may be recommended as an option, but most people know that back surgeries don’t have a high recovery rate. If this sounds like your doctor’s recommendation, it’s wise to get another, independent opinion. Also consider seeing a neurologist to check nerve function. A pinched nerve can be excruciatingly painful.
If your back injury can’t be identified, or if surgery is your only other option, try the non-invasive methods listed below, before you decide to give in.
1. Ask your doctor, or do your online research to look for exercises to strengthen your back muscles. Such exercises are designed to be non-stressing, while building up the muscles throughout the impacted areas. You could also be interested in a sports injury specialist for further guidance.
2. Chiropractic treatments can straighten you out, especially when the rear injury is new. If your injury is of permanent, the outcome may not be just as good. The truth is that chiropractic treatment works best for some individuals and not for others. It is really an option that you need to explore.
3. Yoga is a therapy which could substantially reduce your pain. Sign up for a yoga class to see if this healthy treatment works for you. Explain your specific objective to the instructor, who can design a unique routine applicable to your condition. If you recognize advantages of a loss of pain, you should, proceed with the classes. Once you’ve learned the techniques, it is possible to practice this system at home as well.
4. Everyone who suffers back injury is well served by cultivating good posture. Practice standing straight, with shoulders back, not hunched, and make sure the spine is within good alignment by placing a book on your head. Within the month of half-hour daily practice sessions, good posture can be second nature.
5. The pain you endure with a back injury could be significantly mitigated with the use of a back brace throughout the day and a heating pad at night.
6. Ergonomically designed chairs are fairly expensive, but is practically certain to help relieve your back injury.
7. If you can’t afford an ergonomic seat at the moment, try using a ‘donut’ pillow on your existing desk chair. This works especially well with lower back injury pain. The ‘hole’ in the donut helps reduce pressure in the chair seat in your spine. You might also try a neck roll at the base of your spine, in addition to the donut pillow.
There’s a very good chance that more than one of these natural methods of treating a back injury will provide at least some relief. You might also be able to lessen your back injury significantly.
