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Show Notes
- Develop an environment where EVERYONE knows that they can and DO voice their opinion, and then you work TOGETHER towards a solution.
- Within this environment try to WORK towards a space where it is OK to agree to disagree! It is crucial to HEAR out and give space to different perspectives, and then to be OK with going different pathways – whether it is YOURS or someone else’s perspective.
- It takes only 15 MINUTES to get a strength profile from any player, and then you can USE THAT ANY day to prescribe any VELOCITY based training adequately (AND INDIVIDUALLY!).
- ALL the tech for velocity based training has advantages and disadvantages – use what fits you better. Oh, and btw: there are now some EMG tools available that could be directly useful RIGHT NOW in the field and/or gym.
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