Breast Cancer and Pilates Rehabilitation Choices
Extract from The Pilates Journal By Jennifer Guest To date in 2023, there have been 20,600 new cases of Breast…
New Lifters and the Bench Press – Phil Meggers
If you are a new lifter (or perhaps you’re coaching one), you may notice two interesting phenomena regarding your bench…
Atha Yoga Anushasanam • Yoga Basics
The phrase “be here now” is encapsulated in the opening aphorism of Patanjali’s Yoga Sutras: “Atha yoga anushasanam.” The word…
How To Properly Spot The Overhead Press
The time may come when you’re in the gym, and someone comes over to ask you for a spot. Naturally,…